OVER 25 YEARS IN THE ENTERTAINMENT BUSINESS AND IT WAS A MINDFULNESS APPROACHED TO PERFORMING THAT FINALLY HELPED MY ANXIETY.
Founder | Martin Cabble-Reid
Overcoming Performer's Anxiety
Do you struggle with stage nerves or performer's anxiety? Are you seeking effective strategies to overcome these challenges and excel in your craft? Look no further than Performance Peace.
In my Performance Peace coaching sessions I offer invaluable insights gained from over 25 years in the entertainment Industry. Drawing from my personal diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria) and experiencing years of OCD and anxiety, I provide practical techniques
and proven methods to help performers conquer their fears and thrive under the spotlight with
my 3 Minute Upgrade® method that I use when performing.
In my Performance Peace coaching sessions I offer invaluable insights gained from over 25 years in the entertainment Industry. Drawing from my personal diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) and RSD (Rejection Sensitive Dysphoria) and experiencing years of OCD and anxiety, I provide practical techniques
and proven methods to help performers conquer their fears and thrive under the spotlight with
my 3 Minute Upgrade® method that I use when performing.
During the coaching I share:
- Expert Guidance: Benefit from expert advice tailored specifically for performers, including mindfulness exercises, visualisation techniques, and tips for managing anxiety in high-pressure situations.
- Empowering Strategies: Learn how to reframe negative thoughts, cultivate self-confidence, and harness the power of mindset to unleash your full potential on stage.
- Practical Tools: Find actionable steps and exercises designed to build resilience, reduce anxiety, and foster a deep sense of calm and control before, during, and after performances.
- Personal Stories: Martin shares candid accounts of his own struggles and triumphs, offering encouragement and solidarity when you may have faced similar challenges.
Whether you're a seasoned professional or an aspiring artist, “Performance Peace" equips you with the tools and mindset needed to navigate the demands of the entertainment industry with poise and confidence.
Say goodbye to stage nerves and hello to your best performances yet!
Say goodbye to stage nerves and hello to your best performances yet!
email Martin to find out more about coaching for your company, group, theatre, performers, entertainers or 1:1 basis here: martin@upgradeyourday.co.uk