"As a trained & certified mindfulness & compassion teacher, I love to share my own unique style of embracing and creating your own mindful practice to upgrade your day little by little, day by day"
- Martin Cabble-Reid
Listen to Martin talk about the course here.
"Starting 2025 investing in your wellbeing is the kindest gift you can give yourself"
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Would you like to:
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This 8-week course is unique within the
world of mindfulness and wellbeing.
All you need to start a mindfulness
practice is 3 minutes a day!
There is a certain image with what I'm trained to teach, and this can seem inaccessible and unachievable to some, but that's why I'm here! I am passionate about what I have to offer and want to make mindfulness work for EVERYONE! My mission is to create a more mindful and happier you.
Don't worry, I won't be deep-diving into meditation, it all starts with a daily 3 Minute Upgrade® and we can grow together from there. With this 8-week course learn to implement the key principles of mindfulness in manageable moments into your everyday, real life!
By adding small moments, little by little, day by day you can become more mindful, happy, compassionate, grateful and generally improve overall wellbeing.
I love teaching the skills to living a happier and more fulfilling life and how best to introduce techniques into your life that lead to greater happiness and joy. To help you respond rather than react in situations brought on by stress, emotions or triggers. To turn off auto pilot and be more present day to day.
This course is based on the Mindfulness-Based Stress Reduction (MBSR) programme originally developed by Jon Kabat-Zinn in the 1970s. These weekly sessions will teach you the practical techniques and skills you need to be kinder to yourself and gradually rewire your brain. All teaching is inspired by world-leading experts in teaching wellbeing, mindfulness, neuroscience and positive psychology.
In turn I will help you develop your own unique happiness learning exercises for everyday life. Less worry about the past and anxious feelings about the future will bring more happiness to your life right now.
It all starts with finding 3 Minutes a day!
Don't worry, I won't be deep-diving into meditation, it all starts with a daily 3 Minute Upgrade® and we can grow together from there. With this 8-week course learn to implement the key principles of mindfulness in manageable moments into your everyday, real life!
By adding small moments, little by little, day by day you can become more mindful, happy, compassionate, grateful and generally improve overall wellbeing.
I love teaching the skills to living a happier and more fulfilling life and how best to introduce techniques into your life that lead to greater happiness and joy. To help you respond rather than react in situations brought on by stress, emotions or triggers. To turn off auto pilot and be more present day to day.
This course is based on the Mindfulness-Based Stress Reduction (MBSR) programme originally developed by Jon Kabat-Zinn in the 1970s. These weekly sessions will teach you the practical techniques and skills you need to be kinder to yourself and gradually rewire your brain. All teaching is inspired by world-leading experts in teaching wellbeing, mindfulness, neuroscience and positive psychology.
In turn I will help you develop your own unique happiness learning exercises for everyday life. Less worry about the past and anxious feelings about the future will bring more happiness to your life right now.
It all starts with finding 3 Minutes a day!
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Holistic Wellbeing Workshops
as part of the 8-Week Mindfulness & Self-Compassion Course
There will be some holistic wellbeing workshops that will take place during these sessions over the 8-weeks. These types of approaches can complement your wellbeing and add
an upgrade to your day.
An open mind and curiosity will allow us to dive into the world of Hygge, Moon energy, Crystals, sound baths, essential oils, mindful movement, art, photography and many other hobbies, activities and interests that might enrich our lives in ways we may not have thought in the past.
an upgrade to your day.
An open mind and curiosity will allow us to dive into the world of Hygge, Moon energy, Crystals, sound baths, essential oils, mindful movement, art, photography and many other hobbies, activities and interests that might enrich our lives in ways we may not have thought in the past.
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About MartinMartin, who resides in his home town of Glastonbury, has spent the past 16 years running and producing fun and uplifting shows and events as Upgrade Your Day® and the creator of the 3 Minute Upgrade®
As well as a trained & certified mindfulness teacher with the esteemed Mindfulness UK, Martin is a professional entertainer and actor. |
Frequently Asked Questions
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What do we do each session?
I will teach you the key principles of mindfulness and having an open and holistic approach to every day wellbeing. Everything is taught for a beginners mind. You do not need to share anything personal but I encourage group discussion if you chose to join in. Discussions are based around your experiences in learning mindfulness, meditation and holistic wellbeing. Any workshops and activities within the course are taught in a fun and informative way.
Will I get homework?
Martin will encourage you to take short meditations throughout the week including 3 Minute Upgrades® You will be asked to keep a gratitude journal and a few various tasks to try. You will be asked to read the Upgrade Your Day book 'The Companion'. A short book and resource material list will be given at the start of the week. This is optional study if you choose. Home meditation practice, journaling and light study is part of this 8-week course.
What if I miss a session?
If you miss a week and have time in the following days you are encouraged to take a call from Martin to briefly discuss the weekly session that was missed and to talk through any homework pending.
Is this course for everyone?
Mindfulness may not be suitable for persons with severe past trauma and breathing difficulties. Mindfulness does not replace medical care or one to one therapy. Please contact the instructor or your GP if you have any concerns.
Is there an age RESTRICTION to the course?
The course is open to anyone aged 18 years or over.
How big are the classes?
The Classes are limited to make sure everyone feels included and has a voice and input if they wish. I do require a minimum of 6 people for the course to take place. If the minimum isn't reached then the course will be canceled and you will receive a full refund.
What if I decided the course is not for me after starting?
If full payment is not received on reserving your place, it will be required one month before the start of the course. If you have paid the full amount on reserving your place but decided not to continue, £50 will be kept as a deposit and non-refundable. In the unlikely event that Upgrade Your Day has to cancel this course due to unforeseen circumstances you will receive a full refund and a copy of The Companion as a kind gesture.
Has anyone else attend sessions with Martin & Upgrade Your Day?
Yes, take a look at the testimonials below these questions. You will also find an active community of people on Upgrade Your Day's socials who have and continue to attend rambles, sunrise rambles, woodland meditations, mindfulness and mindfulness and self-compassion sessions.
Where can I contact the organiser with any questions?
Please email [email protected] or send any questions you might have through Upgrade Your Day socials.
How do I pay for the course?
Once you have filled out, completed and sent the form below you will receive an application form with simple questions. Once this has been completed and returned you will then be sent payment details for full amount or any other payment options that may have been discussed on application.
Martin is a Trained and Certified mindfulness & compassion Teacher with esteemed MindfulnessUK (Foundation Degree Level 4 Certificate) Accredited Qualification with the Counselling and Psychotherapy Central Awarding Body (CPCAB) | Certified Happiness Facilitator accredited by the Complementary Medical Association | Completed Mindfulness Based Stress Reduction (MBSR) Course Certificate (Mindfulness UK) 16 hours CPD/Credit Points | Nature Guide Practitioner Certificate accredited by the IMMA (International Mindfulness & Meditation Alliance) | Mental Health First Aider Level 2 (MHFA England)
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© 2026 Upgrade Your Day® Ltd. All Rights Reserved.
3 Minute Upgrade® is a part of Upgrade Your Day® Trademark protection pertains to the following terms: Upgrade Your Day® & 3 Minute Upgrade ®. |